Early results show his breathing techniques does affect our brain, immune system and metabolic activity as well as inflammation and pain in the body. The Wim Hof method has been studied across the world since 2011 and he has literally changed our understanding of the biological ability of our bodies. A mantra he repeats during his guided breathing exercises is “let the body do what the body is capable of doing.” His theory is that the body is capable of doing astounding and incredible things, when we are in the right state of mind. Hof believes that we have more control over our brains and bodies than current science leads us to believe. But after a bit of digging, come to find out the science is on his side for more than a handful of these claims.
So it would make sense to this writer that a greater level of control over your conscious breath would lead to greater control over our autonomic nervous system as a whole.įrankly, it all sounded a little too good to be true. Breathing is often thought of as an automatic skill, though anyone with a long-term anxiety disorder will tell you conscious breathing is one of the best coping tools available. The autonomic nervous system controls our breathing and blood pressure, and is one of the first systems to change in environments of fear, discomfort, or pain. Hof claims that through his methods, he is able to regulate both his immune system and his autonomic nervous system.
Assist with burnout recovery and prevention. 
Provide arthritis, MS, and fibromyalgia relief. Increase sports performance and workout recovery. Physically, the Wim Hof method claims to: Could changing the way I breathe for a short period of time each day really have such a profound effect on my mental and physical health? The Benefits of Wim Hof Breathing I was curious yet skeptical at the lofty claims Hof makes of his methods. They emerged one by one, smiles wide, and declared themselves totally unbothered by the cold. On the episode, Wim led a group of Goop staffers through his breathing experiences and then an icy plunge into a half-frozen lake. I was first introduced to Wim Hof on the Goop Show on Netflix (I know, don’t me). (We won’t be touching on the cold showers here). He credits his achievements to the “Wim Hof Method” a three-fold conditioning regimen that includes breathing exercises, cold showers, and commitment that anyone can do. Suffice to say, he’s a pretty badass dude. He stood in a container while covered in ice cubes for nearly two hours. Wim hof method science full#
He ran a full marathon in the Namib Desert without drinking. He holds the record for longest under-ice swim (66 meters or 188 feet). He climbed Mount Everest and Mount Kilimanjaro (in two days!) wearing only shorts. He ran a half-marathon above the Arctic Circle, barefoot only wearing shorts. He’s known as the Iceman because of his incredible athletic feats in some of the coldest parts of the world and he currently holds 21 Guinness World Records. He believes every human has the ability to accomplish what he has through a dedicated practice. He developed this ability through a three-part training regime he named the Wim Hof Method that allows him greater levels of control over his breathing, heart rate, blood circulation, immune system, and brain chemistry. His claim to fame is his unique ability to endure brutally cold temperatures in extreme circumstance and often for extended periods of time. Wim Hof, also known as the Iceman, is a Dutch endurance athlete, adventure, and philosopher. What if your body was capable of hiking mountains in shorts, running marathons barefoot in the Arctic circle, and holding your breath for minutes at a time? “Let the body do what the body is capable of doing.”
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